How much pine nuts is better for a day?
34 years old
2018-05-18
I especially like to eat pine nuts, but I am afraid that eating too much will cause obesity. How many pine nuts a day is better?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-18Although the nutritional value of pine nuts is relatively high, it is also relatively oily. It is a high-calorie food. If you eat too much, it will cause fat increase and lead to obesity. In daily life, it is best to consume about 20 to 30 grams of pine nuts every day. can.2
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