Why can chewing slowly help you lose weight?
26 years old
2018-05-18
Recently, I'm losing weight. My friend recommended a way for me to eat slowly and slowly. Why can I eat slowly if I chew slowly?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-18When eating, the body's blood sugar will rise. When it rises to a certain level, the brain's appetite center will send a signal to stop eating. If the signal is too fast, it will eat too much. Food, if you chew slowly, will better accept this signal, so it will be helpful for weight loss.4
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