What can I eat to prevent a cold?
49 years old
2018-05-18
Many people have a cold recently, and I want to prevent it in advance. I don’t know what to eat to prevent a cold?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-18A correct diet can indeed reduce the occurrence of colds. In daily diets, there must be sufficient staple foods. Various high-quality proteins, fresh fruits, and vegetables are effective foods to increase resistance and prevent colds. These foods are rich in potassium, calcium, zinc, selenium, magnesium, and vitamins A, C, and E, which are very effective in increasing resistance.7
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