What are the harms of trans fatty acids
35 years old
2018-05-17
My family usually consumes more oil for cooking, relatively speaking, it also consumes more trans fatty acids. Is it harmful to the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-17Studies have shown that excessive intake of trans fatty acids can increase the risk of cardiovascular diseases such as atherosclerosis, coronary heart disease, and hypercholesterolemia. The World Health Organization (WHO) recommends that the trans fatty acid energy supply ratio should be lower than 1％ which is roughly 2 grams per day. Therefore, it is recommended that you consume as few trans fatty acids as possible.5
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