Is there any harm in eating too much fruit?
25 years old
2018-05-17
I'm losing weight now, and I rarely eat. I only eat fruit every day, but is there any harm if I eat too much fruit?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-17Although fruit is a food with high nutritional value, but fruit is rich in vitamins and dietary fiber, eating too much will also affect appetite, and cause obvious inadequate intake of protein, fat and other nutrients, and even affect gastrointestinal health.5
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