Which black beans have higher nutritional value
42 years old
2018-05-17
I need to eat black beans to nourish the kidneys. When I buy it, I find that there are many kinds of black beans. Which one has the highest nutrition?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-17Black beans mainly have the effect of nourishing and beautifying the kidneys. There are currently three types of black beans, one with black skin and yellow heart, one with black skin and green heart, and one with smaller black skin and green heart. Relatively speaking, smaller black beans have lower calories and fat, while dietary fiber and anthocyanins are higher.7
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