What to eat if you lack vitamin b1?
46 years old
2018-05-17
In the past two days, attention has been relatively poor, and there are still some anxiety phenomena. The doctor said that I lack vitamin b1, and what do I lack in vitamin b1?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-17Vitamin b1 can open the brain to provide enough energy. Once there is a deficiency of vitamin b1, there will be systemic weakness, irritability, anxiety, and poor memory. If you want to supplement vitamin b1, you should eat more appropriately. Coarse grains, soybeans, peanuts, etc.3
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