How to relieve insomnia
54 years old
2018-05-17
I have been insomnia almost every day for almost a month. What can I do to relieve my symptoms?
1 Answer These messages are for reference only
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BY Evangeline Pound 2018-05-17For patients who are always suffering from insomnia, they can eat lotus seeds and lily to cook lean meat. Ingredients: 20 grams of lotus seeds (heart removal), 20 grams of lily and 100 grams of pork lean meat. Method: Wash the washed lotus lily, add water to the pot and cook together. After the lotus meat is cooked, add sugar or salt to taste according to personal taste. Efficacy: Meditation and tranquility, tonic the spleen and stomach3
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