How to promote calcium absorption?
21 years old
2018-05-18
I am a little deficient in calcium. I have been drinking milk to supplement calcium. How can I promote the body's absorption of milk?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-18Usually go to outdoor activities and sunbathing, which can promote the body's absorption of calcium. Even if you drink milk, you need more sun exposure and more exercise. The content of vitamin D in milk is not particularly high, and vitamin D mainly promotes the absorption and use of calcium by stimulating the synthesis of vitamin D3 under the skin by 7-dehydrocholesterol . Exercise can stimulate the bones, causing calcium to settle more into the bones.7
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