How to supplement vitamin C?
28 years old
2018-05-17
I heard that eating foods containing vitamin C can whiten and lighten spots. What foods contain more vitamin C?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-17Vitamin C can not only whiten and lighten spots, but also ascorbic acid. Vitamin C is rich in fresh fruits and vegetables, especially fresh jujubes and kiwis. A golden kiwi with a yellow heart can meet a person's daily vitamin C requirements.10
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