What are the benefits of eating beans?
25 years old
2018-05-17
My mother often makes some beans for us to eat every day. What are the benefits of eating beans?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-17The nutritional value of legume food is particularly high, it is not only rich in protein and mineral content is also very rich, there are also very rich dietary fiber in beans, dietary fiber can stimulate the intestine and reduce colon cancer must appear, so appropriate Eating some beans can not only supplement various nutrients needed by the human body, but also prevent colon cancer.9
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