Can sunflower seeds be eaten more?
60 years old
2018-05-17
I have some high blood pressure and want to reduce it by eating sunflower seeds. Can I eat more sunflower seeds?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-17Sunflower seeds are rich in potassium minerals, so they have a blood pressure lowering effect, but because the fat content in sunflower seeds is particularly high, it is best not to overdose when eating to avoid obesity.6
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