When does drinking milk work best?
23 years old
2018-05-17
I usually drink a glass of milk before going to bed at night, but my friends say that it is not good to drink milk at night. When is the best time to drink milk?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-17Milk can be supplemented with calcium. If you lack calcium, drink more milk. In the evening, calcium supplementation with milk or yogurt works best. First of all, we know that the most influential factors for calcium absorption are oxalic acid, phytic acid, calcium-phosphorus ratio, calcium-magnesium ratio and dietary fiber. Drinking milk during or between meals will more or less have these interference factors.4
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