What nutritional value does porridge have for the body?
42 years old
2018-03-30
Every morning or evening there will be a porridge, so what effect does drinking porridge for a long time have on the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-03-30In general, porridge is a food made from cereals. Under a slow low temperature heating state, cereal starch has a high degree of gelatinization. For people with poor digestive function, porridge is easy to digest, and many nutrients in porridge are easier absorb.4
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