What are the benefits of eating more oatmeal
35 years old
2018-05-16
I have been drinking oatmeal every morning lately. What are the benefits of eating more oatmeal?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-16Oatmeal is a kind of miscellaneous grains. Compared with other cereals, the protein and lipid content are relatively high. There is also β-glucan that can delay the rise of blood sugar. It is a good cereal food for sugar friends. Add other ingredients to cook together, the taste is better, the nutrition is more comprehensive, and it is more conducive to delaying the rise of blood sugar.7
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