How can Chinese food be healthier?
26 years old
2018-05-16
Most of the food I eat is mainly fried. My friend said that this way is unhealthy. How can I cook food with higher nutritional value?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-16In the process of cooking, nutrition must not be lost. There are two main methods of cooking Chinese food. One is low-temperature cooking, which mainly uses water or steam as the heat transfer medium; the other is high-temperature cooking, which uses oil or high-temperature hot gas as the heat transfer medium. , Such as frying, barbecue, etc.4
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