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How can women who lose weight eat dinner healthier?

Male  30 years old 2018-05-16
I went shopping with my friends and found that I couldn't wear a lot of clothes. I became a lot fatter. I didn't eat diet pills for my own health. How do women who want to know how to lose weight eat dinner more healthy?

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  • BY Ina Barton 2018-05-16
    On Monday night, a small bowl of millet pumpkin porridge, an apple, 2 pieces of beef sauce. On Tuesday night, a small bowl of yam purple potato porridge, a peach, a cup of yogurt. On Wednesday night, a steamed corn, a cup of yogurt, and a kiwi. On Thursday evening, a steamed sweet potato, a cup of yogurt, and an orange. Friday night, a small bowl of millet red bean porridge, a plate of cold cucumber + tomato + sweet radish. On Saturday evening, a cup of soy milk, a steamed taro, and an orange. Sunday night, a bowl of egg laver tomato soup, a steamed potato. Through such recipes for women to lose weight healthy.
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