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Which foods are good for calcium?

Female  26 years old 2018-05-16
My wife is pregnant, and your body has some calcium deficiency. What can you eat to supplement calcium?

1 Answer These messages are for reference only

  • BY Penelope Judson 2018-05-16
    If you want to supplement calcium, you should pay more attention to the sun in addition to diet. Milk, cheese and soy products are recognized as calcium supplement masters, but sesame paste and green vegetables are also tolerated. Taking sesame paste as an example, in addition to being rich in protein, every hundred grams of sesame paste contains 800 mg of calcium, so you can eat more.
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