Can eating only legumes supplement minerals?
45 years old
2018-05-16
I seldom eat vegetables and meat. Most of them eat some legumes. Can I just add legumes to supplement minerals?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-16If you simply eat legumes, you can't supplement the minerals your body needs. Cereals and legumes contain a large amount of phytic acid, so simply eating beans cannot supplement too much minerals and trace elements.8
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