What are the trace elements in nuts?
29 years old
2018-05-16
I heard that nuts are rich in nutrients, can eating nuts supplement trace elements?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-16Eating nuts can supplement trace elements. Nuts have a high magnesium content. Walnuts are used as an example. The magnesium content per hundred grams of walnut kernels is 131㎎, which is at least 10 times that of Chinese cabbage. The magnesium content of spinach in green leafy vegetables is 58mg, but Chinese cabbage can eat two at a time. Three or two, if you eat so many walnuts, it won't be too comfortable.3
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