Which foods are rich in lecithin?
25 years old
2018-05-16
When I went to the hospital last week for examination, the doctor said I would add lecithin. Which foods are rich in lecithin?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-16Lecithin is an essential nutrient element for the human body. Egg yolk is rich in lecithin, which is a nutrient that can emulsify cholesterol, soften blood vessels, and prevent cardiovascular disease. It is generally found in eggs, soybeans, fish roe, crab yolk, animal liver and other foods.4
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