Which foods are good for protein intake?
32 years old
2018-05-16
I want to add some protein. Which foods are good for eating protein?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-16The protein content of meat and soy products is relatively rich, should eat more of these foods. Adding 50g of beef, 50g of fish, and 200g of milk each day can add 25g of protein.10
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