Is fat supplement important to the body?
29 years old
2018-05-16
I haven’t eaten any fat-containing food in the past few months, but recently found that my menstruation is abnormal. Is fat supplement important to the body?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-16If we do not have enough fat in our body, we may lose our protection. In addition to providing energy for our bodies, fat can also protect our bodies and internal organs. It acts as a shock absorber and buffer between muscles and skin, and in the internal organs. Insufficient fat intake can help the absorption of fat-soluble vitamins. For example, vitamins A, D, E, K, etc. need to be absorbed by the body with the help of fat, and most of them also help us to supplement vitamins, protect the liver and retina, soften blood vessels, increase blood vessel elasticity and lower cholesterol levels. Important role.10
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