How much salt should I eat every day?
30 years old
2018-03-30
It is said that eating too much salt will cause organ poisoning. How much salt should I eat every day?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-30Excessive salt intake can cause great harm to the body. The daily salt intake should be controlled within 6 grams. Among them, 3 grams can be directly obtained from daily foods, so food should be kept within 3 grams when seasoning.7
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