Is there protein in fish?
18 years old
2018-05-16
My child has myopia. I went to the hospital for myopia surgery yesterday and is still recovering. The doctor advised me to add more protein to him. Can fish supplement protein?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-16The source of protein is generally in the body of fish. As we all know, fish meat is a high-protein food. In accordance with the principle of a balanced diet, we must eat low-protein foods such as fish meat and other high-protein foods, such as carbohydrate-rich staple foods or potatoes, and cereals; there must also be a meal Fiber, minerals and vitamin-rich fresh vegetables, fungus and algae foods, it is better if you can replace part of the meat with soy products, not only reduce cholesterol intake, but also make amino acids better complementary, increase the biological use value of protein.6
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