How does cooking food maintain nutrition?
40 years old
2018-05-16
I heard that food will also cause nutrient loss during cooking, how to maintain nutrition?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-16Nutrition is indeed lost during cooking. Food that matures raw materials during cooking requires two key factors; temperature and time. Although the cooking process of food after a certain temperature and time will also lose some inorganic salts and vitamins to varying degrees, but more importantly, it can Kill bacteria and parasites, giving people a minimum health guarantee.5
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