Why is it suitable to drink soda after exercise?
29 years old
2018-05-16
I recently joined the long-distance running team. After running, my teammates asked me to drink soda. What good is this?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-16Drinking some soda after exercise can help lactic acid in the back row after strenuous exercise. Small molecule groups in natural soda water can easily metabolize the milk powder in the cells and relieve the acid swelling of the limbs after strenuous exercise.6
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