What is the difference between the protein contained in plants and animals?
26 years old
2018-05-16
I would like to add some protein. May I ask whether it should be supplemented by animals or plants? What is the difference in protein between plants and animals?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-16In terms of protein, as long as the intake is sufficient, the amount of protein provided by animal food and plant food can meet the needs of the human body. But overall, the nutritional value of fish, egg, and milk contains more protein than cereals, vegetables, and fruits. However, the nutritional value of protein contained in soybeans is comparable or close to that of meat. Therefore, on the premise of ensuring the intake of soybeans, plant foods can also provide high-quality protein. In particular, beans and cereals are eaten together, the protein can be complementary, and the nutritional value is significantly improved. In short, in terms of protein, animal food has certain advantages, but not absolute.5
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