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Can hypertensive patients eat kale

Female  50 years old 2018-05-16
Recently, my blood pressure has been unstable. I dare not eat a lot of things. I love kale before. Can I still eat in this situation?

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  • BY Mamie Doris 2018-05-16
    People with unstable blood pressure are very suitable to eat kale. Kale is green and delicious, rich in potassium and chlorophyll. Paired with vegetarian chicken and kale with low fat content and high protein and calcium content, it can properly replace some meat intake, and it can be more therapeutically helpful for friends with diabetes, cardiovascular disease, and hypertension.
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