What are the health benefits of dietary fiber?
40 years old
2018-05-16
I know that dietary fiber is a good nutrient for the body. What are the specific benefits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-16Dietary fiber is essential to the body. There is evidence that daily intake of sufficient dietary fiber helps prevent colorectal cancer. Dietary fiber can also help bile acid metabolism in the liver and reduce its hepatic and intestinal circulation, thereby lowering cholesterol in the blood.6
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