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How to eat during the cold prevention period?

Male  24 years old 2018-05-16
It's been two or three days since I got a cold. I always have a runny nose, and I'm afraid of spreading it to my child. What should I do to eat during the cold prevention period?

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  • BY Mamie Doris 2018-05-16
    It is recommended to eat in appropriate proportions. High-quality protein is an important component of antibodies, immunoglobulins and some important hormones. During this period, we must ensure a certain intake, increase the intake of vitamins, inorganic salts and water, in order to enhance the body's immunity and expel toxins metabolized in the body.
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