Is it okay to eat only egg whites and not yolks?
24 years old
2018-05-16
I do not like to eat egg yolks by nature. May I ask which egg white or egg yolk is better in nutritional value?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-16Egg yolks and egg whites have huge differences in nutritional composition, and the nutritional value of egg yolks is higher and stronger. Although the high cholesterol content is a nutritional defect of egg yolk, but the defect does not cover the jade, egg yolk is still a rare nutritional good. The act of eating egg whites and throwing away the yolks is not only violent, it is also serious ignorance.6
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