What is good to drink after supper?
26 years old
2018-05-16
I often feel very hungry when I work overtime at night. After eating a midnight snack, what is good for my health?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-16For supper, it is best to choose light food. Drinking a glass of milk or yogurt during supper is more beneficial to health, because the time at 2 am is the lowest blood calcium level in the human body. The high calcium intake one hour before bedtime Calcium supplementation is the most reasonable and necessary measure.3
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