Why is blood sugar more difficult to control after breakfast?
37 years old
2018-05-16
Once I ate breakfast and found that my blood sugar increased, why is it more difficult to control blood sugar after breakfast?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-16Traditionally, breakfast is relatively simple. The main foods are bread, biscuits, buns, rolls, rice porridge, noodles, etc., plus a simple combination of milk, eggs, and soy milk. The common feature of the above-mentioned staple foods is that they are easy to digest and absorb, and belong to foods with a high glycemic index (GI), so they increase blood sugar faster and at a higher level.7
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