What to eat can promote calcium absorption
49 years old
2018-05-16
I need more calcium supplements to prevent osteoporosis. What can I eat while supplementing calcium to promote calcium absorption?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-16Simply eating high-calcium foods can not effectively supplement calcium. In the diet, when the ratio of calcium to phosphorus reaches 2:1, calcium is more easily absorbed. Therefore, we need to eat magnesium-rich green leafy vegetables and algae foods and nuts every day.4
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