Why is the nutritional value of raw vegetables high?
23 years old
2018-05-16
When my mother is making vegetables, she especially likes to eat them raw. Why are raw vegetables high in nutritional value?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-16Vegetables contain a lot of vitamins and interferon inducing agents. These substances have a characteristic that they are afraid of heat. If high-temperature cooking is easy to cause the destruction of these nutrients, it is best to eat fresh when eating vegetables, especially Raw food has the highest nutritional value.8
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