What foods to eat can supplement zinc
18 years old
2018-05-16
I found some zinc deficiency in my body during my physical examination. I plan to supplement it with diet. Which foods should I eat?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-16There are many types of foods rich in zinc. Fresh shellfish, sea rice and lean meat are all foods with very high zinc content. They are a nutritious diet for school-age children in growth and development and adult men during reproductive years. Adequate zinc can not only promote growth and development, but also improve the body's immunity. It is the most suitable nutritious food for children who are growing up. Of course, it can also help adult men improve fertility.6
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