What are the benefits of eating spinach
36 years old
2018-05-16
I usually add some spinach when making noodles. What are the benefits of eating spinach regularly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-16The benefits of eating more spinach are many. It is worth mentioning that spinach is rich in folic acid. The content of folic acid per 100 grams of spinach is as high as 347 micrograms, ranking first among vegetables. Folic acid can help muscles that show men's strength contract, and can make muscles more sensitive to insulin, which helps to increase muscles and reduce fat.6
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