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Can you eat calcium?

Female  35 years old 2018-05-15
I have a little calcium deficiency. I heard that there is calcium in pasta. I want to eat some pasta to supplement calcium. Can this pasta supplement calcium?

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  • BY Penelope Judson 2018-05-15
    Calcium can be completely eaten when eating pasta, but to choose the right pasta, it is best to eat bread, steamed rolls and other pasta, because we often eat bread, steamed rolls, steamed buns and other noodle staple foods have a higher calcium absorption rate than dumplings, noodles or wontons. Much.
    7

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