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Can people with high blood lipids eat lettuce?

Female  41 years old 2018-05-15
Lettuce tastes very refreshing, so I prefer to eat it. Now that my blood lipids are somewhat high, I wonder if I can eat lettuce again?

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  • BY Ina Barton 2018-05-15
    People with high blood fat can eat more lettuce. Because lettuce contains 17 kinds of amino acids such as aspartic acid, glutamic acid and arginine, it is rich in vitamin C, A and minerals, among which the potassium content is as high as 212 mg/100g, which is high blood sugar and high blood pressure. And common food for patients with high blood fat. Lettuce can be hot fried or cold mixed, it is a fresh vegetable that is more suitable for public taste.
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