What are the benefits of complementing zinc and selenium?
34 years old
2018-05-15
In order to make my body healthier, I now eat some foods high in selenium and zinc, but what are the benefits of these two nutrients complementing each other?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-15Zinc and selenium can improve the body's immunity and prevent cancer. The interaction of trace elements zinc and selenium can improve efficacy. However, health foods rich in zinc and selenium can be properly considered when dietary fiber has a certain antagonistic effect on selenium, and try to avoid affecting its absorption.5
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