What are the benefits of eating lotus root in autumn?
28 years old
2018-05-15
I like to eat lotus root in autumn because the lotus root in autumn is relatively sweet and nutritious. What are the health benefits of eating lotus root at this time?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-15In the autumn, lotus root can be used for soup, which can clear away heat and detoxify. Autumn is the season when the lotus root is just on the market. The fresh lotus root can be eaten raw and cooked, and dietary fiber, carbohydrates and inorganic salts are very rich.4
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