Would black bean sprouts be eaten?
33 years old
2018-05-15
Friends often use soy sprouts to eat, and then I go home and make some black bean sprouts with black beans. Is it good to eat black bean sprouts?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-15Black beans are best cooked and eaten directly, so that the nutrition is higher. After germination of black beans, the phytic acid that affects nutrient absorption is removed, and after proper cooking, the trypsin inhibitor loses its activity. And after germination, not only black beans are more easily digested and absorbed, but also some minerals and vitamins have increased significantly.9
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