How does a diabetic person eat three meals a day?
65 years old
2018-05-15
The doctor said that in the early stages of diabetes, I required a quantitative diet. At regular intervals, how should a diabetic person have three meals a day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-15Diet is crucial for diabetics, and careless sugar value can cause various symptoms. Three meals a day for diabetics: Breakfast: staple food: high-fiber staple food such as high-fiber buns or biscuits, whole-wheat bread, etc.; side food: boiled eggs or poached eggs; light soybean milk, milk or millet porridge can choose one, cold three Silk dish. Lunch: staple food: steamed brown rice; non-staple food: steamed flat fish. ② Stir-fried tofu with cabbage, tomato and egg soup. Dinner: Homemade steamed bread, millet, mung bean porridge, etc. Non-staple food: ① Fried meat with green pepper ② Garlic spinach. Drink a cup of pure milk before going to bed at night, about 200 ml.10
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