Do you need to pay attention to the level of glycemic index when choosing a staple food?
28 years old
2018-03-30
Now that we have a lot of staple foods, do we need to pay attention to the level of glycemic index when choosing staple foods?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-30Concerned that the glycemic index in staple foods increases with age, many people gain weight, blood sugar rises, and insulin resistance occurs. Therefore, the choice of staple food should pay special attention to the level of glycemic index.6
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