What are the rich nutrients in tofu?
46 years old
2018-05-15
I eat tofu once a week. Before I heard a health expert say that eating tofu is good for the body. What are the nutrients of tofu?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-05-15Tofu is made of alkali, so it can improve the acidity of the body. Tofu is rich in plant protein, riboflavin, soy isoflavones, rich in calcium and magnesium, is a good health supplement for calcium and fat reduction, low-temperature cooking can retain more nutrients.6
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