How to match lunch?
36 years old
2018-03-30
The science of lunch is matched with the Chinese saying "full at noon, full day", which shows the importance of lunch.
1 Answer These messages are for reference only
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BY Mamie Doris 2018-03-30The staple food should be reasonably mixed according to the three meals. The rice and noodle products (steamed bread, noodles, flatbread, etc.) can be arbitrarily selected, and the amount should be controlled at 150 to 200 grams. Non-staple food is mainly used to meet the needs of the human body for inorganic salts and vitamins, the amount should be controlled at 240 ~ 360 grams.5
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