How to make vegetarian food healthier?
37 years old
2018-05-15
Eating more vegetarian foods is good for health. My friend said that it is not suitable for everything. Everything is versatile, so I want to know how to make vegetarian foods more healthy to eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-15The healthiest cooking method is low temperature cooking. A truly healthy vegetarian diet should be based on fresh whole grains, beans, and fruits and vegetables. Try to cook it by steaming, boiling, or cold salad, or make a salad of lettuce, less fried, less salt and sugar, to maintain food The original taste, and often change the color of the dishes, to make nutrition more balanced.7
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