Can exercise improve basal metabolism?
24 years old
2018-05-15
I usually like to go to the gym, I would like to ask if this can help improve basal metabolism?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-15Exercise can improve basal metabolism. Especially strength training, such as weightlifting, dumbbells, push-ups, plate support, fitness equipment, etc., can increase the muscles in the body. After the muscles increase, the basal metabolic rate increases, because the muscles consume more energy.5
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