How much fat is reasonable per day?
25 years old
2018-05-15
I know that excessive oil intake is harmful to the body, how much is reasonable for daily intake?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-05-15You can’t take too much fat, 75g-100g of meat per day; the oil in the cooking does not exceed 20g/day. If you eat ribs, braised meat and other fatty foods, the fat should be reduced; staple food 200 G/day.9
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